Mini Meatloaves

Thank you Sarah Fragoso of Everyday Paleo for this great go to recipe that the whole family will love!  And you get to sneak some veges in to boot!



  • 1 pound ground beef
  • 1 pound ground pork
  • 1 1/2 teaspoons sea salt
  • 1/2 teaspoon black pepper
  • 2 garlic cloves, minced
  • 1 teaspoon onion powder
  • 1 teaspoon dried parsley
  • 1 cup finely diced carrots
  • 1 cup finely diced spinach leaves
  • coconut oil or ghee
  • homemade ketchup

Prep Time:  30-40 minutes

Cook Time:  15-20 minutes

Serves: 5


  1. Preheat oven to 350 degrees F
  2. In a large mixing bowl, mix together the meat, all the seasonings, and the diced veggies.
  3. Grease a muffin tin with coconut oil or ghee.
  4. Measure out 1/3 cup meat mixture into each muffin space.
  5. Spread a generous amount of homemade ketchup (or I’ve used tomato paste which I really like) on the top of each mini meatloaf and bake for 15-20 minutes or until the meatloaves are no longer pink in the middle.



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